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khholden2
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Join date: Mar 13, 2024
About
200-Hour Certified Hatha and 85-Hour Certified Yin Yoga Teacher traveling the world and sharing the practice of yoga. Currently teaching in Colombia. Come practice with me!
Posts (2)
May 5, 2024 ∙ 1 min
Using the Chandra Namaskar to Maximize the Benefits of the New Moon in Taurus
The Chandra Namaskar, or moon salutation, is a yoga sequence that pays tribute to the calming, cooling, energies of the moon. The new...
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Apr 17, 2024 ∙ 1 min
Benefits of Adding the Bow Pose to Your Morning Routine
Ever woke up in the morning with a pinch in your lower back? Been doing too much hiking and are feeling it in your quads? Want to open up...
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